Nutrition and Lifestyle

This is for you if:

You feel stuck for healthy food ideas

You do not have the mental capacity to constantly think of well-balanced recipes for yourself and the rest of the family

You feel as though you are making bad food choices

You have cravings for unhealthy snacks

You skip meals and become ravenous at certain times of the day and reach for a quick energy fix

What you get:

15-minute Consultation

14-day Personalised Meal Plan

Full Nutritional breakdown

Includes Breakfast, Lunch, Dinner and 2 Snacks per day

Includes easy to follow Recipes

Tailored to your cooking ability and time constraints

£55

This is for you if:

You are not sure if you are ready for change but

You are curious to find out more about your health

You want to know more about your food intake

You want to have more control over your food choices

You need to understand first-hand how Nutrition Coaching can help you form life-changing habits that help you live your healthiest life

What you get:

40-minute Consultation

A thorough data reporting on your 3-day food consumption

Evidence based research findings on your nutrition

Personalised nutritional recommendations to improve overall nutrition intake and address nutritional imbalances

Personalised 3-day Meal plan including tailored recipes

Personalised shopping list

£85

This is for you if:

You have had enough of feeling tired/ bloated/ heavy/ lethargic

You are tired of trying fad diets

You want to lose weight and maintain your happy weight

You are ready for a lifestyle change

You want to be the best version of yourself

You want to feel empowered about making healthy food and lifestyle choices

You want to form life-changing habits that help you live your healthiest life

What you get:

60-minute Initial Consultation

A deep dive into your health history, health and lifestyle goals, concerns and potential barriers to change

A thorough review of your current diet and lifestyle

60-minute Follow-up Consultation

A thorough data reporting on your 3-day food consumption

Evidence based research findings on your nutrition intake

Personalised nutritional recommendations to improve overall nutrition intake and address nutritional imbalances

Personalised lifestyle suggestions

Tailored supplement recommendations

Testing referrals if required

Personalised tracking sheet for self-accountability

Personalised 7-day Meal Plan including Recipes

30-minute Check In and Progress Tracking

Review and monitor progress

Review motivation to change and address barriers to change to help you maintain long-term progress

Update Nutrition and Lifestyle plan with any necessary adjustments

£295

This is for you if:

You have started to make Nutrition and Lifestyle improvements based on our recommendations

You are seeing the benefits of these changes

You are feeling demotivated for whatever reason life throws at you

You need extra support and guidance

You are making improvements to your Nutrition and Lifestyle habits and are ready for more!

What you get:

30-minute Consultation

Review of your motivation level, barriers to change and support network

Mindset and motivation support

Tailored guidance and plans to continue your health journey

£55/session

£150/ 3 sessions